Quick Info (summary of this website as a quick read) FOR MY MOBILE SERVICE (house calls only/no office available): * I will bring all that is needed including massage table, shiatsu mat, linens, music system, etc.. * Only appointments in advance (no same day appts.) * No full-body deep-tissue (I vary pressure according to what is needed) * Payment: cash or personal checks only (no credit card charge available at this time) * For quickest response to your inquiry, call me (401) 258-1536 * Rates, modalities and contact info below
MODALITIES/RATES
INTRODUCTORY RATES (1st session only/excludes gift certificates) for 75 min. (1:15 hr) Therapeutic Massage/Shiatsu $75 for 90 min. (1 1/2 hr) Massage $85 and the discount rates for regulars for all other modalities (see below)
Integrated into sessions (as needed or as requested by the client) are modalities such as: - Deep Tissue (only in areas, not full-body) - Myofascial Release - Trigger Point Release - Acupressure points (Shiatsu tsubos) - Reflexology (hands, feet, ears) - CranioSacral Therapy - Tui Na - Thai Yoga - Manual Lymphatic Drainage - Aromatic Scents and Essential Oils - Reiki - Tellington TTouch
Therapeutic or Relaxation (Gentle) Massage: A massage session is done with the client lying on a massage table underneath sheets. Only the part of the body addressed is un-draped such as the back, legs and arms. The privacy of the client is observed at all times. I follow the standard draping practices set by RI state law. Lubricants are used to apply on the skin to create a glide for massaging the soft tissue. My sessions always address the entire body to release tension in the entire system. However, frequently a specific area needs more detailed attention, which can only be thoroughly addressed with extra time. Therefore, I offer 75 min. Therapeutic Massages instead of the standard 60 min. A Relaxation Massage always addresses the whole body, but without lingering at tight spots. The focus here is on general relaxation with flowing, soothing, lighter strokes. Gentle(Relaxation) Massage has a lighter, flowing touch to it with an emphasis on pure relaxation, soothing, nurturing. There will be no detailed work on specific areas to soften out tight spots but rather a whole-body and whole being approach with long, flowing strokes, nurturing and gentle hands, integrated foot and hand (reflexology) massage, warm blankets, soothing music and scents to ease away build up stresses in body, heart and mind. If there is chronic pain also see below for Chronic Pain Relief Massage. Geriatric Massage (see below) is also an option for a gentler approach for our senior population.
1 hr/60 min. Relaxation/Gentle Massage: mobile service $70 1:15 hr/75 min. Therapeutic or Relaxation Massage: mobile service $85/$80*/** 1:30 hrs/90 min. mobile service $95/$90*/** (*discounts see at the bottom of the page)
Sports Massage: A sports massage is very similar to the Therapeutic Massage explained above, however, there are added elements to it. Passive and assisted, active stretches are integrated into the session, as well as extra time for soft tissue manipulation techniques including Trigger Point Release. Homework for specific stretches and strengthening exercises are suggested, specified for the type and level of the your chosen activity. In addition to the full-body table massage, I also offer on-site bodywork for races, games, matches, competitions, performances, events, etc.. Be informed, this will not be a massage, because a massage can exhaust the muscles before and after the event. In preparation for the event, before the physical activity starts, I will work through your clothes, and assist in loosening up the musculature in your body and increase circulation for peak performance. After the event, I will passively (without your assistance) stretch your muscles and loosen your body while you relax and recover (I will either bring my massage table or use an iso mat for the floor for you to lie on). Both pre- and post-event on-site massages are excellentin preventing injury and for increasing your performance level at the event. In addition, of course, a good amount of encouragement, cheering on and praise will be provided lavishly. :) A full-body massage is not recommended for 24 hours before and after the event. A massage actually moves muscle tissue as active movement does, and thus needs to be refrained from to prevent extra soreness or spasming until the body is ready to receive it safely a day or so before and/or after the event.
1:30 hr/ 90 min. Sports Massage: mobile service $95/90 */** (* discounts see bottom of page)
+ on-site event bodywork prices vary depending on the location/ travel time to the event and time spent there; I add the fee to the off-site table massage before or after the event (I have very reasonable rates/we will work something out that works for both of us); I only offer on-site/event bodywork in combination with a full-body sports massage before or after the event
Fibromyalgia Relief / Chronic Pain Relief Bodywork: This approach is very gentle and is designed to lead into complete relaxation. It can be done with the client fully clothed, which then I will not be using massage oils but a gentle kneading through the clothes. It can also be performed with the client undressed underneath sheets with only the parts of the body uncovered that are massaged at that moment (legs, arms or back). The strokes will be long and flowing with a very light to medium pressure within the client's comfort level. This massage is only one hour long to not overwhelm the client's nervous system. People with Fibromyalgia/ Chronic Pain are highly sensitive, and even too much of a good thing can be too much. Included in the massage are the gentle application of Acupressure Points to balance the system energetically. CranioSacral Therapy is performed by cradling/holding the client's cranium (head) in my hands gently for several minutes to release possible blockages in the natural wave of the cerebral spinal fluid's system, which nourishes the brain and the nerves. This is a very calming experience and is offered if my clients would like. Reiki and gentle rocking are a favorite among my clients to be included. The session will be completely tailored to my client's wishes at every moment. You can learn more about my Fibromyalgia Relief Bodywork on the page for FIBROMYALGIA on this site (see bar above).
1 hr Relaxation (Pain Relief) Bodywork: mobile service $75/$70*/** (* discounts see bottom of page)
Geriatric Massage: In a session of Geriatric Massage the pressure will be much gentler and the session will be only 60 minutes long (as compared to 75 min. in my regular therapeutic massage) or 30 minutes for a seated hand & feet reflexology massage. The emphasis here is to have a soothing experience, and at the same time have the physical benefits of increased circulation, increased metabolism, and a strengthened immune system. Clients who come to me with physical/mental conditions such as Alzheimer's Parkinson's, Multiple Sclerosis, Rheumatoid Arthritis, etc. are in good hands (literally!) since my training is in clinical massage and I have much experience with many of these conditions. I believe, we can feel comfortable in our bodies at all ages, and we are meant to appreciate and honor our bodies as much as our minds and hearts. Since I am also trained in Reiki and Acupressure (using finger pressure), I may integrate them into the session as my client desires (check description of Reiki by scrolling down on this page). I have much experience with body and energy work with senior citizens, and personally enjoy this gentle, very personalized service. Feel free to give me a call to inquire about more. (see my phone all the way below or on my contact page)
1 hr Geriatric Massage: mobile service only $75/$70
Traditional Shiatsu (Acupressure): Shiatsu is based on Traditional Chinese Medicine (TCM), and uses points along energy channels in the body (meridians) to restore the smooth flow of energy (Qi) just as Acupuncture does. However, Shiatsu does not use needles, but finger pressure instead. In addition to energy point stimulation, the shiatsu practitioner moves you into gentle, passive stretches and uses additional techniques such as gentle rocking, palm pressure, massage, and gentle kneading of soft tissue during a session. A shiatsu session is performed on a futon on the floor, and the client wears comfortable clothing.
1 hr session mobile service $80/$70 */** (*discounts see bottom of page) 1:15 hr Shiatsu with integrated massage mobile service $85/$80*/**
Reiki: Reiki is a Japanese term; Rei - meaning 'universal/spiritual', Ki - meaning 'energy'. Reiki sessions are based on the idea that every living being is surrounded by, transcended by and supported by an invisible energy field. When we experience physical and/or emotional imbalance, our receptivity of this universal/spiritual energy can be adversely effected. A Reiki practitioner can restore the flow of Reiki energy for humans, also animals and plants. A Reiki practitioner can also maintain the level of universal/spiritual energy flowing through us before we experience a lack of physical, mental and/or emotional well-being. In my Reiki session, the client is lying comfortably on a massage table and is fully dressed. Blankets, pillows, soft music, and scents are offered to the client as desired. The Reiki practitioner then gently uses her hands to hold over or gently place on several areas of the body, which are called energy centers or chakras. Reiki energy is invited to flow into and through the practitioner into her hands and transmitted to the client. The client often experiences the energy from the practitioner's hands as warm, comforting, good-feeling. It is a very relaxing and deeply soothing experience. In addition to the hands, I might place crystals corresponding to the energy centers on the client's body or underneath the massage table. If so desired, I include a reflexology foot massage into the one hour session. Please indicate on booking the session.
1 hr Reiki session (incl. reflexology foot massage if desired): mobile service $70/$60*/** (*discounts see bottom of page *************************************************************************************
GIFT CERTIFICATES AVAILABLE
* Reduced rate for frequent regulars: at least 1 session per month or more with the next appointment scheduled after received session.
** Discounts are available for SNAP Benefits Recipients and Veterans
If you are interested in more details about my sessions, please feel free to contact me. For quick responses, contact me via phone.